Sports are a great way to improve your physical health. They can help you lose weight and strengthen your bones, improve your stamina and flexibility and even prevent various diseases.
They also teach you life lessons like discipline, responsibility, self-confidence and accountability. They also give you a chance to meet new people and create friendships with them.
Playing sports can boost your energy levels and make you feel less stressed. It also teaches you to fight for a common goal and helps build teamwork and communication skills.
These skills can transfer to school work. They also teach you how to perform at a high level and overcome setbacks.
Sports can boost your morale and help you learn to appreciate winning as well as losing. They can also increase your confidence and self-esteem, and teach you that it is important to have fun while still getting things done.
Philosophy of sport has developed quickly over the past century. The’system-based period’ of the early 20th century saw philosophers such as Elwood Craig David and Earle Ziegler draw on pedagogical concerns to analyze sport and physical exercise.