The Benefits of Sports for Children


Sports can have a huge positive impact on a child’s development. In addition to physical benefits, sports can help them build self-confidence and character. Sport teaches kids to be resilient and handle unpleasant situations with grace.

Sport teaches kids important life skills such as teamwork, risk taking, and planning. It also helps children control their emotions. And, of course, it is good for their health. Physical activity can lower the risks of osteoporosis and breast cancer.

In the United States, there are four major competitive sports: baseball, basketball, swimming, and tennis. These are all organized through the National Collegiate Athletic Association. The NCAA sponsors varsity teams for men and women.

Sports also teach kids the value of teamwork, fair play, and the ability to accept decisions. This is not only important in sports, but in everyday life.

A child can improve his or her self-esteem by achieving a personal best. Playing in a team helps children build a social circle outside of school. Moreover, the support of teammates can improve a child’s self-esteem.

In the United States, soccer is the third most popular sport. Over 13 million people participate in soccer in the U.S. Most colleges have a varsity soccer team.

College wrestling is also a popular spectator sport. Traditional “folkstyle” wrestling is also played at scholastic and college levels.

Basketball is the most widely played sport in the U.S. It is estimated that 450 million people worldwide play basketball.