Playing sports can be a great way to get involved in your community. Not only does it keep you healthy, but it also helps build friendships and teach you leadership skills.
It’s important for kids to learn how to work with their team members and leaders to achieve goals. It takes time, effort and patience to learn how to play a sport properly.
They’ll also develop social and communication skills as they interact with their team members, parents and coaches. These skills can help them when they graduate and enter college or the workforce.
These skills will also help them deal with stress and anxiety in their lives. Studies show that 20-30 minutes of exercise can reduce the release of stress hormones, cortisol and adrenaline.
This is because physical activity increases blood flow and oxygen to the brain, reducing stress and anxiety in the body. It can also help prevent depression and other mental health problems.
Besides this, it can also improve a person’s ability to stay calm and focused on a task without getting overwhelmed or frustrated. It can also improve a person’s self-esteem by building their confidence and helping them succeed in achieving their goals.
Sports can also make a person feel healthier by lowering their cholesterol levels and keeping their blood pressure normal. They also help improve immunity because moderate to high-intensity exercises increase the level of White Blood Cells (WBCs) in the body, which are the primary immune cells that fight against pathogens and disease.